There are some powerful health benefits in zucchini. Also known as a summer squash, you may want to consider adding this food to your diet. Here are some great ways zucchini will improve your health and make your taste buds happy.
Full of Vitamins and Minerals – Packed with vitamin C, vitamin B-6, vitamin K, manganese, and folic acid, zucchini has a lot beneficial nutrients. This includes a boost in immunity, eye health, as well as lowering the risk of cancer, hypertension, cholesterol, diabetes, osteoporosis, arthritis, and heart disease. Research has shown that it is highly recommended to keep the peel on because it is known to be the most nutrient-dense portion of the vegetable.
Weight loss – Zucchini is very low in calories and cholesterol. It is known to have only 21 calories in a serving of one cup. It has a high content of water and fiber. This will help flush out toxins while helping you feel full longer.
Zucchini Pasta Recipe
2 zucchinis, peeled
1 tablespoon olive oil
1/4 cup water
Add season and herbs to taste
Cut lengthwise slices from zucchini using a vegetable peeler.
Slice the zucchini into thinner strips to look like spaghetti.
Heat olive oil in a pan on low- medium heat.
Cook and stir zucchini in the hot oil for 1 minute
Add water and cook until zucchini is softened, 5 to 10 minutes.
Season and enjoy.
What is your favorite zucchini dish?
Peace and blessings,
PS: My children’s book about health Vernon the Vegetable Man is for sale. A healthy and fun activity guide to compliment the book is coming soon. Stay in the calming loop, sign up for updates and free tips to live a calm and healthy lifestyle.