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Mindful Mondays

Mindful Monday: Quotes on Motivation

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There is always a reason, purpose, and motivation behind our decisions in life. Some of us are naturally motivated and others need a little push. This week for “Mindful Monday” are some quotes on motivation. I encourage you to look within and push yourself to do your best work.

“When you come to the end of all the light you know, and it’s time to step into the darkness of the unknown, faith is knowing that one of two things shall happen: Either you will be given something solid to stand on or you will be taught to fly.” Edward Teller

“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” Lou Holtz

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” Zig Ziglar

“If you look to lead, invest at least 40% of your time managing yourself – your ethics, character, principles, purpose, motivation, and conduct. Invest at least 30% managing those with authority over you, and 15% managing your peers.” Dee Hock

“Everyone suffers some injustice in life, and what better motivation than to help others not suffer in the same way.” Bella Thorne

What is your favorite quote on motivation?

Peace and blessings,
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Mindful Monday: Ten Quotes on New Beginnings

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Happy New Year! As we begin 2017, we have set many intentions and goals. With change comes some fear. It takes faith to lead you to your greatness. Understand that change is a mindset and we have to be strategic and consistent with what we want. I hope that your year is  healthy, calm, prosperous, and happy.

To start us off here are ten quotes on new beginnings.

“Every new beginning comes from some other beginning’s end.” Seneca

“Every day I feel is a blessing from God. And I consider it a new beginning. Yeah, everything is beautiful.” Prince

“Perhaps that is where our choice lies — in determining how we will meet the inevitable end of things, and how we will greet each new beginning.”  Elana K. Arnold

“Much as we may wish to make a new beginning, some part of us resists doing so as though we were making the first step toward disaster.” William Throsby Bridges

“You can learn new things at any time in your life if you’re willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you.” Barabra Sher

“And now we welcome the new year, full of things that have never been.”  Rainer Maria Rilke

“Realize that if a door closed, it’s because what was behind it wasn’t meant for you.” Mandy Hale

“But there’s a beginning in an end, you know? It’s true that you can’t reclaim what you had, but you can lock it up behind you. Start fresh.” Alexandra Bracken

“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.”  Hal Borland

“If you wish to be happy right from the beginning of your day, then it is about time to leave behind your past.” Lorin Hopper

Peace and blessings,
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Mindful Mondays: Quotes on Being Present

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Do you ever find yourself dwelling in the past or overthinking the future? When you do this do you sometimes miss out on some moments where you feel you should have paid more attention? It is important that we find the time and mindset to be present. There were times that I was so distracted about things that I couldn’t change. I also tried to control the future so much that I missed many moments, lessons and ways to simply be present. With a lot of spiritual growth, prayer, and meditation this has helped me to understand that dwelling in the past and future tripping creates unnecessary stress. I encourage you to stop, take a deep breath, and enjoy the moments that life presents to you

Here are some quotes on being present.

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. — Buddha

The present moment, if you think about it, is the only time there is. No matter what time it is, it is always now. — Marianne Williamson

The present moment is the only moment available to us and it is the door to all other moments. — Thich Nhat Hanh

The point of power is always in the present moment. — Louise L. Hay

The ability to be in the present moment is a major component of mental wellness. –Abraham Maslow

Usually, people have a tendency to be caught in the worries concerning the future or in the regret concerning the past. There is some kind of energy that is pushing them to run, and they are not able to establish themselves in the present moment. — Nhat Hanh

Leave a comment and let us know. What do you do to stay present?

Peace and blessings,
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PS: My children’s book about health Vernon the Vegetable Man is for sale. Encourage the child in your life to choose healthy habits.

Photo: inspirationinpictures.com

Mindful Monday: Quotes on Being Focused

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There is nothing worse than a loss and/or lack of focus. We’ve all been there searching and scraping for something not sure what it is. When we start to attain focus, something shifts. The busyness of our minds releases, the searching of the next best thing ceases, and we realize what is important and focus on that. Although there are some bumps and bruises along the way, we can embrace it with faith knowing that all is aligned for the greater good and there is a lesson in every challenge to get us to our next step. If the challenge is repeated it simply means we haven’t learned the lesson and we need to do something different. Focus is so beautiful and powerful. Remember, whatever your focus on grows, so keep it positive, peaceful, and productive.

This week for Mindful Mondays are some quotes on being focused.

I keep the telephone of my mind open to peace, harmony, health, love and abundance. Then whenever doubt, anxiety, or fear try to call me, they keep getting a busy signal and soon they’ll forget my number. – Edith Armstrong

It is during our darkest moments that we must focus to see the light. – Aristotle Onassis

One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular. – Tony Robbins

The key to success is to focus our conscious mind on things we desire not things we fear.- Brian Tracy

We can always choose to perceive things differently. You can focus on what’s wrong in your life, or you can focus on what’s right. – Marianne Williamson

Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. – Greg Anderson

Take your mind off the problems for a moment, and focus on the positive possibilities. Consider how very much you are able to do. – Ralph Marston

Getting organized in the normal routines of life and finishing little projects you’ve started is an important first step toward realizing larger goals. If you can’t get a handle on the small things, how will you ever get it together to focus on the big things? -Joyce Meyer

What do you do to stay focused?

Peace and blessings,

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Mindful Monday: 15 Ways to Create Your Own Happiness

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When you think of the word happy, what comes to mind? I can say in the past it used to be people and/or things that was outside of my internal existence. When I saw that this led to self-destructive and unhealthy behavior, I knew something had to change.  I said a prayer. I asked God to help me get to the place where my self-worth and happiness is not attached to anyone or anything. Then, I surrendered everything.  My prayer was answered but it wasn’t pretty going through the process. It was a very truth telling, unlearning, relearning, and humbling experience. If I went through that path a couple of years ago I probably would have seen it as humiliating and unfair.

Looking at the lessons through each step wasn’t easy but I knew that I asked for this growth. It has been amazing, heartbreaking, painful, joyful, and a graceful blessing. Many lessons, smiles, conversations, ugly cries, and tears of joy later, I can say that many things have come my way that I didn’t think would bring me so much fulfillment.  I feel blessed. People have come and gone (lessons and blessings), opportunities have revealed things about myself that I didn’t know existed and most importantly, I understand that there is a higher power in all of this that is working along with and through me for the greater good.

Here are 15 ways to create happiness in your world.

1. Turn down the noise and turn up the volume – We have so many distractions in life. With TV, radio, social media, and email, it is good to unplug if you can and really tap into your inner self to get aligned with yourself.

2. Pray/Meditate – The universe knows what you need and want, ask and be prepared to get it. Once you ask, do you part. It may not come in the way you expected or wanted but it is all aligned for a greater good. Also understand, if you don’t get what you want, there is protection surrounding you.

3. Seek gratitude – If you feel the world is unfair to you look around and see how you are treating the things around you. Be grateful for everything that you have at this moment.

4. Know you are worth it – You are a product of this earth and were placed here and chosen for a specific reason. Find your purpose and let you light shine. Please don’t let your job title, person, and/or past disappointments determine your worth. I am ___ is the most powerful statement you can make. Say it with me I am (wonderful, great, awesome, blessed, loved, grateful)

5. Practice self-care – You can’t help anyone else fully and selflessly unless you know how to help yourself.  Do things that will cultivate your wellness and continuous healing. Don’t be afraid to treat yourself.

6. Do something that scares you – How do you know what you are made of until you challenge yourself.

7. Be present – Our mind, at times, is so bombarded with the past and future we miss the present moment of what is happening right now. Being present is like being fully aware to yourself and the moment.

8. Do things that matter to YOU –If it is important to you, unapologetically embrace it and do what matters to you.

9. Stop Comparing yourself to others – Before you talk about someone or wish your life was like theirs, walk in their shoes for a day.

10. Be authentic – The world needs more truth, let it start with you in the most unapologetic way. Your truth and authenticity will attract similar people and circumstances.

11. Learn to let go of what no longer serves you – If it doesn’t fulfill you, let it go. Life is too short to hold on to things that are not aligned with your miraculous self.

12. Have fun – Play, laugh, create memories.

13. Have healthy friendships – I feel blessed that I have 3 friends that I can have those conversations with where I don’t have to censor myself. They will check me when it is necessary, support me always and there is universal love. We all have casual friends, associates, work friends, and our true friends, understand the difference. Remember, if you have to question it, let it go.

14. Move it – Exercise increases serotonin, this is a happy hormone. It is a great way to improve your health, mood, and energy level. With moving, breathing is also important. Some good deep belly breaths will do wonders for the nervous system.

15. Serve others – Helping others helps you in many ways.

Leave a comment below. What makes you happy?

Peace and blessings,
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Mindful Monday: Have A Calm Day In Five Easy Ways

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 There are some mindful steps you can take to have a calm day. If we stop, think, and reflect our day can go much smoother. It takes a conscious step to make it happen. Here are five tips to keep your day calm.

1. Create a schedule – When you have a schedule for your day you have purpose and goals. This will mentally help you keep order and focus on your priorities.

2. Embrace your morning routine- We all have a morning routine some things we enjoy others we don’t. Use this as a jump start to your day to get things done. Start with positive affirmations and set intentions on how you would like to begin and complete your day.

3. Do something for yourself – This goes beyond your personal hygiene. If it is  taking longer to drink you morning coffee or tea, a few extra minutes in the shower with your favorite scent, a nice walk, or journaling, it feels good to do something for yourself and practice self-care first.

4. Be mindful – There is a purpose behind every interaction that you have throughout the day. Be mindful and present with everything that you do during the day. Check in and align yourself with the present moment there is growth in many situations.

5. Breathe…Deep – Breathing is a source of life. It can refresh, detox, and give you energy. If you feel stressed or overwhelmed, take a moment close your eyes and take a long deep breath.

Hope these help, we all have daily stresses and lessons to learn. Take one tip at a time and keep your day calm and healthy.

What do you do to keep your day calm?

Peace and blessings,
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