We are two weeks into 2017. Are we keeping up with our resolutions? If you need some inspiration, our friends over at SHAPE Magazine shared some of the inside scoop of their latest issue. Here are some of the highlights from the articles that will help you stay on a healthy track.
As you know we here at Calming Corners are a huge fan of getting your nutrients from food. There is a science behind that. The latest issue of SHAPE shares 8 Tips For Soaking Up More Nutrients. This article offers some tips from experts that speak on chewing, getting the most from your meals, and easing up on the high-intensity workouts.
While you are working on getting the most nutrients from your food, you will also get some great inspiration on products that will help you Brown Bag Your Lunch. These chic and convenient items include the Oxo Good Grips Vegetable Chopper and the Hydro Flask to keep your meals warm and more.
With the food covered, we can’t leave out the looks. The Jan/Feb Issue of SHAPE has the most innovative beauty trends that are a must (lip gels, a dark spot corrector, and balms galore) the issue also shares some of the top drugstore shower picks that will make your morning flow with ease.
Let’s not forget the workouts, SHAPE’s new monthly columnist and Biggest Loser Trainer, Jen Widerstrom shares 6 mega-exercises that will help you get in shape with no-equipment necessary.
There is so much more packed into the Jan/Feb issue of SHAPE. Pick up the issue today.