Want flawless skin without effort? Nosh on these super foods that are packed with benefits that will keep you skin radiant and body energized.
First up Turmeric. This staple of Indonesian health tonics are packed with antioxidants. The herb has strong internal cleansing powers by detoxing the liver and blood. Turmeric is also used in spa treatments to give your skin that unforgettable glow.
Try: Juara Skin Care Turmeric Antioxidant Radiance Mask ($39). This best kept beauty secret, evens out skin tone, strengthens, detoxifies and brightens all in one.
Chia – Commercially known as a seed, This ancient super food full of health and beauty. It is known to have two times the protein of any other seed or grain, five times the calcium of milk and two times the amount of potassium as bananas. The seed also has Omega 3 and 6. Historically the Mayan’s used this seed as an energy supplement. Presently, we can all use the seed for smooth skin, weight loss, and energy to get you through the day.
Try: One Love Organics the Skin Savior Waterless Multi Balm ($68) the chia seed in this product has hydrophilic properties helping the skin retain moisture.
Coconut – This wonder oil aids in weight loss by increasing metabolism and digestive health. Using coconut oil also gives you healthy hair and smooth and supple skin. This oil should be a regular in your beauty regimen.
Try: Sumbody Pure Coconut Butter ($25) Made from the milk of virgin coconuts, this butter will have your skin nourished, smooth and healthy.
What are some of your power/beauty foods?