It is important that you keep your body cleansed on a regular basis. Here are five foods that will help you detox effortlessly. All you have to do is add them to your meals.
This vegetable full of hydration is a loyal BFF to your skin and body. Cucumbers can help you flush out built up toxins in the body. Cucumber will help the body absorb nutrients because it contains soluble fiber. Because the food is made up of water, you will stay full longer and flush out toxins more.
Add Cucumbers to your salad, sandwich, or water.
What many consider a weed is a detoxing powerhouse. Dandelion will cleanse your liver and keep your uniary tract regular. If you opt to put this green goodness in a salad, season it with natural herbs because it has a bitter taste.
Add dandelion to your salad, steam them as vegetables, or drink the tea.
Known as a blood purifier, natural diuretic, and immune booster burdock is packed with antioxidants. With vitamins and minerals like folic acid, calcium, iron, magnesium, zinc, riboflavin, vitamin E and C you can’t go wrong.
Add burdock to soup, a mixed vegetable dish, or salad.
This is another skin enhancer and inflammation reducer. Avocado also has an antioxidant called glutathione, this helps your liver function properly.
Add avocado to a salad, a yummy dip with pita, as a spread on crackers
If you have a cold, garlic tea will do the trick. Yes I am making a stinky face too, but add some lime and honey and you are good to go. Garlic is known to purify blood, cleanse the liver and keep your immune system on point.
Add garlic to your cooked meals, salad, or make a garlic paste.
Peace and blessings,