Summer is coming to a quick end. I can say it has been a roller coaster, but I have enjoyed the lessons, memories, and growth. As we move into a new season, it is time to clean and detox your space. It is important to release, clean, and cleanse, so you can be ready for what’s to come.
Start with the surface – Clean your area in plain view. Pay attention to changes like your mood, breathing, and thought process.
Take inventory -After your area is clean start digging deeper, look under your bed, under your couch, closets, kitchen cabinets etc. Note how you feel when you look at these places do you want to close the door right away? Does your breath become uneven? If so write it down and make a list of what you need to clean.
Make a schedule -Like any situation both cleaning and cleansing takes a process. This is for your benefit, so take your time and write out your schedule if it takes you one week to clean the closet that is fine just as long as you get it done.
Reflect -After you are done cleaning take another inventory to see how accomplished and rejuvenated you feel. Make a plan to create a detox ritual seasonally or monthly.
Keep the conversation going in the comments. Do you seasonally detox your space?