There are many ways that essential oils help your overall well-being. The oils have biologically active volatile compounds in a concentrated form that can be very therapeutic. There are different uses for essential oils. Some of the many uses include aromatherapy treatments, topical treatments for skin disorders, bites, and scars, and they are a wonderful addition to add to your bath and/or massage.
If you want to use some of these oils for aromatherapy, I highly suggest the GuruNanda Essential Oils Blends. They have many options such as Focus, Refresh, and Calming Sleep. To top off the greatness, they have a great selection for diffusers that will enhance the décor of any room. My favorites are relaxation and breathe easy.
Here are some essential oils that you can try.
A soft scent with a lot of strength, this oil will keep your area smelling great and your nerves calm. Lavender is also known to aid in digestion, strengthen the immune system, reduce stress, and improve circulation of the blood.
Lemon has a lot of health benefits and the essential oil will do wonders for your body. Lemon is known to boost the immune system and improve the functions of the digestive system. If you have trouble with headaches, migraines, and/or arthritis this citrus scent will help too. Lemon aids in decreasing stress and helps those who have trouble sleeping. This refreshing scent also improves the functions of the digestive system and works as a natural detox.
To clear a cough, head cold, or respiratory tract issue, this should be your top pick. Eucalyptus oil will ease muscular aches and pains, rheumatoid arthritis and aids with poor circulation. This oil is also known to boost the immune system and it can also be used for burns, blisters, or wounds.
This powerful herb reduces inflammation of the skin, intestines, and stomach. It helps the brain function and increase memory. Sage is known to stimulate the liver and spleen for optimal function. It also cleanses and purifies the mind, body, and soul.