Breathing is essential for our overall health. Do you notice your breath when you are stressed? It is shallow and short. It is important to stabilize your breath on a regular basis. Deep breathing exercises are also helpful. When you breathe properly it helps the function of your lungs.
There are some yoga poses that can improve your lung function. This is important because improved breathing can benefit overall mental health, oxygen levels, and physical health. These poses are known to improve airway resistance and lung volume.
Here are some poses you can practice from Yoga Journal.
Here is a video that will guide you through some poses.
Join us on Friday for some essential oils that will help your breathing.