Most of us have a regular morning routine and our go to beverage to give us an extra boost.
Have you tried warm lemon water? It might not sound as delicious as that latte, but the health benefits will have you reaching for this citrus infused drink daily.
- Energy Enhancer
Lemon water naturally energizes the body with the amazing vitamins and minerals. This fruit has iron, potassium, fiber, B-complex vitamins, calcium, flavonoids, Vitamin C, magnesium, and more.
- Immunity Booster
With about 44.5 mg of vitamin C per lemon, this will keep your immune system strong. Lemons also help the body maintain a balanced pH level. The alkaline in lemons also aid in sustaining good health.
- Perfect Regulator
This citrus infused water helps keep a body regular. Not only does it promote good digestion, it is a natural detox. Lemon water is known to stimulate the stomach and help the digestive juices. Working as a mild diuretic, this drink will flush out toxins from the urinary tract and stimulate the liver’s production of bile.
- Skin Clarifier
Who doesn’t want clear skin. Warm lemon water will flush out the impurities and have your skin glowing from the inside out.
Let me know in the comments. Do you drink hot lemon water in the morning?