If you are looking to improve your health, slim down, and naturally cleanse it is important to increase the intake of green foods. There are so many benefits such as antioxidants, vitamins, and minerals. Most green foods will naturally cleanse your cells and helps your digestive system too. If you want some easy ways to increase the greens in your world look no further, here are some recipes that will help you up the ante when it comes to going green.
This is a great time to fuel your body and cells with green foods. You can start the day with a delicious and refreshing green smoothie. You can find some easy and amazing recipes at Simple Green Smoothies.
Green peppers and hummus is a wonderful treat. This snack is rich in both fiber and protein. Other benefits include zinc, magnesium, folic acid and of course the taste.
Smug Salad – This nutritious dish is packed with fulfilling foods such as cucumbers, tomato, parsley, kale, and quinoa just to name a few. Your body will be fortified with nutrients such as protein, vitamins, and lycopene. Grab the recipe to this yummy dish at Kris Carr.
Penne with Swiss Chard, Olives, and Currants – A wonderful and fulfilling meal that will leave you feeling full and satisfied. This dish has nutritional benefits that will control blood pressure, give you a great source of vitamin E, K, A, and C, amino acids, sodium, potassium, magnesium, iron, phosphorus and iodine. Grab the recipe at Forks Over Knives.
Let us know. How do you add more green food to your diet?
Peace and blessings,
Encourage kids to choose healthy lifestyle habits with my book Vernon the Vegetable Man.
Photo Credits: Kris Carr & Forks Over Knives