Celebrate National Childhood Obesity Awareness Month With Vernon the Vegetable Man


September is a new month and the beginning of a new season. There is a cause that is dear to my heart and that is Childhood Obesity Awareness Month. Working in education for about 10 years I’ve seen many health issues with children and I wanted to do something about it. My professional worlds involve […]

Mindful Mondays: Quotes on Happiness

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Earlier this year I prayed that my happiness and self-worth wouldn’t be attached to anyone or anything. In the past I would subconsciously feel that a person or tangible item would bring me happiness. I quickly learned that wasn’t true. After this prayer, everything that I thought identified me as an individual left, broke, or […]

Wellness Wednesdays: 5 Foods Packed With Potassium


There is a lot of power packed in potassium. It is essential to get healthy amounts of this nutrient in your body. Some of the benefits include helping your brain, heart, nerves, and muscles function at an optimum level. It also known to balance your blood pressure as well as reduce muscle cramps both overall […]

Mindful Mondays: Quotes on Meditation


There are so many benefits when we meditate. It is such a refreshing practice that brings you to a state of calmness and clarity. I make it a practice to meditate every day and it has helped me in many areas in my life. If you would like to start and/or continue your practice, Deepak […]