Healthy Snack Ideas

Healthy sancks

Source: Real Simple  By Charlyne Mattox Rule number one for sticking to a healthy snacking plan? Don’t get bored. These ideas all make the grade in terms of nutrition, but they’re a lot more imaginative than—snooze—a handful of almonds. Want more ideas? Find more healthy snacks, specifically designed to bridge the gap between lunch and […]

Creating Sacred Relationships with Mothers and Teen Girls


Are you a mother, aunt, sister, or guardian who wants a balanced, aligned, and strong relationship with your teen daughter? There is an event coming up that will help you achieve what you are looking for.  On Saturday, July 11, 2015 Ber-Henda Williams of The Power of Girlhood will team up with Lesley Jackson of […]

National Best Friend Day: 10 Quotes on Friendship


As we celebrate National Best Friend Day today it is important to take time out and reflect on some of our friendships. There is so much beauty in the art of friendship and the levels that we hold with others. We have friends that we socialize with, some friends that are more distant, some are […]

Memorable May: Blogger Week Conference in D.C.


This month was great, super busy, fast and long all at the same time. The month stated out with a trip to Washington D.C. to present at Blogger Week Unconference founded by Jessica Ann Mitchell. This conference is  A multicultural festival of bloggers, journalists & social media mavens . The trip and conference was amazing. […]