Wellness Wednesdays: Calming Tips for Healthy Holiday Eating


The holiday time is here. During this time our schedules get busy, our stress levels increase, and we love to indulge in all the goodies. It is important to take a mindful approach to holiday eating. The American Heart Association  (AHA) has many tips to help you survive the holidays the healthy way. Check out […]

Mindful Mondays: Quotes on Keeping the Faith

Bob Marley Faith 11-17-14

There are times where we question the lessons that life is teaching us. Sometimes it feels like the weight of the world is on our shoulders. I want to share a calming reminder that God gives his hardest tests to his strongest believers. Here are some quotes on faith to start your week. To one […]

Calming Review: Beyond the Lights


Earlier this week I had the opportunity to attend a private screening of Beyond the Lights. The film written and directed by Gina Prince-Bythewood (Love and Basketball and Secret Life of Bees ) is a must see with many layers that touch on identity, dreams, authenticity,  and truth. “Truth is the only solid ground to […]

Mindful Mondays: Quotes For A Balanced Life

Balance photo

Balance is very important when it comes to your overall health and wellness. It is a beautiful feeling to have peace and balance throughout your mind, body, and soul. As life presents lessons it is important to keep it all in perspective and understand that life happens for us not to us. his week for Mindful […]

Celebrate National Eating Healthy Day With The American Heart Association

National Eating Healthy Day 11-5-14

Today is a great day! Not only do you have another day to attain your greatest potential, it is a wonderful day to reclaim and/or sustain your health. November 5th is National Eating Healthy Day. The American Heart Association encourages all Americans to commit to healthier eating. There are little ways that we can improve […]