Four Ways To Shift Out of the Treadmill Slump


Source: Life Fitness Hello, winter! The days of sunny carefree runs are long gone thanks to snowy and slippery conditions. Thankfully, the trusty treadmill is not a one trick pony. Mix up your workout these four ways to bust boredom and burn calories on the belt! Hit The Hills When you run outside, the road […]

Ava DuVernay Becomes First African American Woman Nominated for Best Director Golden Globe


With the excitement of the Golden Globe Nominations, we are ecstatic about Ava DuVernay history making nomination as the first African American Woman Director for the Martin Luther King biopic “Selma”. The film is set to premiere in selected cities on December 25, 2014 and nationwide on January 9th. This nomination is not her first […]

Three Tips that Will help You Shed Stubborn Pounds


You’ve started on your weight loss journey, developed healthy habits, and you see great changes in  your lifestyle. Congratulations, you are on your way to a healthier you. Just a few pounds away from your goal, frustration sets in because they are not going away.  There are three easy steps that will help shed those last stubborn […]

Sophia A. Nelson’s Ten Keys to Unlocking 2015

Sophia A. Nelson

In a few short weeks 2015 will be here. During this time, it is natural to reflect over the past year, plan goals, create vision boards, and set new intentions to have a successful and productive 2015. In order to move forward there are some things that will need to be released. Sophia A. Nelson […]