Wellness Wednesdays: Celebrate National Nutrition Month


Spring is a wonderful time for change. As the sun becomes more steady and the cold air transitions into a warm breeze we are also changing. Many people around this time are cleansing, detoxing, or setting new health goals. This is a perfect time because March is National Nutrition Month.  If you have goals, want […]

Overcoming a Fitness Plateau


Source: American Heart Association Hitting a fitness plateau can be frustrating, but it’s a positive sign that you are making progress in your program. Now it’s time to take it to the next level. Get F.I.T.T. You can overcome a plateau and change up your workouts by following the F.I.T.T. principle of exercise. F.I.T.T. stands […]

Mindful Mondays: Quotes on Being Still


We get so busy with the demands of life we forget to be still. This is beyond being quiet in the car, or quietly reading a book, this is consciously being still, checking in with yourself, and feeling your emotions. Seems like a heavy task right? It is for many but I encourage you to […]

Wellness Wednesdays: Become a Fitness Ambassador for Premier Protein


If you are a trainer or fitness enthusiast that is looking to spread the word about health, Premier Protein is looking for you. Their mission is “to give you the energy to get the most out of every day — now.” The company is looking for 20 trainer ambassadors or fitness enthusiasts to join their […]

Mindful Mondays: Five Ways to Soar through the Struggle


We all have a time where everything seems to be hitting a wall. There are times where one area of your life is so out of alignment it will not allow you to focus on the positive things that are happening in other areas. If you have been through or going through this process, I […]

Kamryn Adams Shares Tips for Staying in Your Successful Lane

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Author and life coach Kamryn Adams knows the tools and techniques to create and maintain a successful life. Knowing she wanted to write and help others at an early age, Adams tapped in and used her gifts to help others find their truth, purpose, and live the life she always wanted. From a young age […]