Your Guide Towards A Calm and Healthy Lifestyle.

April 19, 2014

7 Reasons to Get Back on Your Healthy Eating Plan

Source: Gaiam Life The FIRM nutrition expert Sara Ryba, R.D., C.D.N. When you start a weight loss program, you may feel scared and anxious. Losing weight and learning to eat healthy are not simple, quick fixes. It takes weeks of dedication and motivation to form a habit and it can take months — even years […]

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About Yvelette Stines

Yvelette Stines is a dyslexic dreamer who has found her passion through the written word. Always having a dream of becoming a writer, she was encouraged to take the “safe” path in life until 2006 when the safety net broke and she was determined to live her dream. That year, law school was no longer an option. She realized that it would be pointless to spend all those years daydreaming about becoming a writer and never actually do it.

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