Superfoods to Balance Mind and Body


By Cassie Brewer I used to think one had to be lucky and/or wealthy to eat well. Reading celebrity magazines was demoralizing. It seemed every starlet nonchalantly detailed “easy” ways to get a strong immune system, increased energy, glowing complexion, and a slim waist! Unfortunately, I couldn’t (and can’t) afford a personal trainer, dietician, nanny, […]

Fruits that Boost Your Brain Power


 There are some great health benefits to these three fruits. Along with many vitamins and minerals, they also help your brain. Indulge freely and know you are getting smarter with every chew. Berries – With many vitamins and antioxidant properties, berries are also known to boost brain power. Researchers have shown that the polyphenolics in […]

Three Calming Ways to Reduce Stress


Stress is a tricky thing. It can show up in ways we, at times, don’t realize. There are times when we can verbally express we are stressed. In other situations, we might not realize it and our body reacts in different ways. It could be through pain, ailments, overeating, loss of appetite, and/or lack of […]