Celebrate Adult Coloring with The Barnes & Noble All American Art Unwind


The fun of coloring is not just for kids. Adult coloring is gaining popularity by the day. Some of the benefits of coloring is a reduction in stress and anxiety, increase in focus, concentration, and it helps your fine motor skills and vision among other things. This Saturday Barnes & Noble is celebrating adult coloring […]

Have a Calm Day Every Day in Five Easy Steps


Are there some days that your mind is racing, your to do list is getting longer, and it seems like time is never on your side? Everyone has had a stressful day and/or days that never seem to end. This is not healthy or fun. Stress leads to many health issues and we want you […]

Mindful Mondays: 10 Quotes on Living Stress Free


  Stress is a tricky emotion and reality that can wreak havoc on your life. From your mind, body, and soul nothing will be aligned when we are under stress. Our bodies react to this emotion differently, for some it is lack of sleep, overeating, our skin may break out, we may experience hair loss, […]

Celebrate Childhood Obesity Awareness Month With Vernon the Vegetable Man


  September is a new month and the beginning of a new season. There is a cause that is dear to my heart and that is Childhood Obesity Awareness Month. Working in education for about 10 years I’ve seen many health issues with children and I wanted to do something about it. My professional worlds […]